37, Guide: Raven
(North). North is the
direction of Earth, and thus of the physical or physically formed or manifested
world, and of nurturing, health, finances and security, and the wisdom
associated with living simply, being well-grounded, and being in touch with our
physical body. Raven is a clever bird, often portrayed
as a trickster. Raven is also
known for assisting us in the transformation from one realm to another, and
known as a skilled communicator.
5, Landscape:
Mountains (East). East is the direction of the rising sun, and thus of new
beginnings and fresh ideas, as well as knowledge, intellectual ideas and
thoughts. Mountains tells us that our goals are in
sight, but there will still need to be strength, skill and perseverance before
accessing that goal. Mountains
also allow us to rise up above the chaos, confusion and noise of our mundane
world in order to experience peace and solitude.
45, Mars (Above).
The direction of Above takes
us up and out of the four traditional elements of Air, Fire, Water and Earth,
and reminds us that we are but a small part of the Cosmos. Above also reminds us that while the
Machinery of the Universe is huge, it does have an effect on each of us, and
each of us is an important part of the workings of that Machinery. Mars is about drive, energy, passion, and
the masculine gender (outer and active).
Of course, this powerful energy can also manifest in a not-so-pleasant
way, as bad tempers and irritability, aggression, and even violence. Mars corresponds with Tuesday.
I then created my
mandala. The first thing I noticed
was that Mountain seemed to be keeping Raven focused toward the symbol for Mars
at the center of the entire mandala.
However, the reverse holds true; Raven and the Mountains could very well
be controlling the energy and passion of Mars! Mountains can teach us how to control that energy and
passion, how to use patience to temper their effects. Raven is the wild card here, LOL. Pun intended. I
think I am being told to use cleverness and patience, keep my eye on the goal,
and take controlled action.
Here are my updates for the Spring Fitness
Challenge:
Earth rules the
entire physical world and all of its manifestations. To me, Earth represents not only the physiological
operations of our bodies, but the physical world around me. Ayurveda is helping me immensely, and I
am continuing to learn about each of the Gunas, and applying what I am
learning, with good results as far as the workings of my body.
Air rules the
mind, the intellect, thinking, and air and the act of breathing and all effects
associated with breathing. I am
continuing to work on breathing exercises while visualizing toxins being
expelled on my exhalations. When I
feel lethargy creeping in, I go for a walk, or do a few stretches. So far, so good.
Fire rules
passion, courage, the life force and the Will, and movement of all kinds and
all effects associated with movement.
I am walking regularly, doing my morning stretch/Yoga session regularly,
and doing lots of beach walking on weekends. This weekend, I have a guest who is very active, so I expect
to be out and about quite a bit.
Water rules
emotions and feelings and all effects associated with emotions and feelings,
and for our purposes Water will also be about cleansing, flushing and
purifying. I’ve learned the hard
way to keep drinking water, and I am also trying to time things better. No cold drinks during meals!
And the
scale? Another half pound, for a
grand total of 6 pounds!
Yay, me!
We had two
absolutely beautiful beach days this weekend. The water was actually 76 degrees! That’s August temperatures! Right now, we are cooking dinner, then we are going for a
bit of ice cream. A treat for
myself, because I was good this weekend.
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